Wearing waist support belt.

When wearing a belt, pay attention to the tightness. The tightness should be inserted into your two fingers. It is too tight for the abdomen and affects the blood circulation. If it is too loose, it will not be able to fix the lumbar spine. effect.

When wearing the belt for the first time, you need to try it first. You can wear the belt without any uncomfortable feeling. Try it for half an hour.

Wearing support belt, you also need to pay attention to the time to wear the belt according to your own condition, when the waist symptoms are more sensitive, such as: the waist has that heavy feeling, when the feeling of soreness, often need Wear a belt. You need to remove the belt during sleep and rest.

First, pressurization. Apply a certain amount of pressure to the muscles and adjust the balance of exercise stress. To some extent, strengthen muscle strength and reduce swelling. Muscles are stimulated during exercise, metabolism is accelerated, and the amount of water in muscle cells is increased, causing the cells to feel bloated. Appropriate pressure can help make exercise easier and more powerful.

Second, support. The harder waistband provides a certain amount of support during exercise, supporting the over-waisted waist, reducing the muscles and protecting the waist from sprains or soreness. Some functional waistbands have metal tabs on the back that provide greater support and avoid accidental injuries. The back of this waistband is generally taller.

Third, insulation. The double or multi-layer material has a softer and warmer waist. Athletes often wear less in sports, and the waist is more heat-dissipating, which is easy to get cold, causing backache, paralysis or stomach discomfort. The thermal insulation of the waist can effectively maintain the waist temperature, speed up blood circulation, and prevent some of the discomfort of the cold and stomach.

Fourth, body sculpting. Strengthen cell metabolism, burn fat, adjust tightness, and apply proper pressure to help lose weight and shape. In the exercise related to the waist, the pressure-absorbing and heat-absorbing waist belt can accelerate the decomposition of fat, which is an essential protective gear for waist fitness.