4 kinds of waist protection methods

      The waist is one of the more vulnerable parts during exercise. Whether it is a healthy person's waist, or a waist that has been injured but has not yet developed symptoms, or has a variety of diseases, regular exercise is required. Here are some methods for waist protection:

     1. Use the right waist. As the saying goes, the weight of an upright column allows weightlifters to lift weights that are several times their own weight, using the right technology. When lifting weights, the back muscles are used to force the waist column straight, the abdominal muscles are contracted and squat, the waist is always upright, and the abdomen is tight. This is a safe posture. In the sitting position, the waist should not be empty, close to the back of the chair or use a cushion to make the waist upright, especially for people who have been sitting and working for a long time, the waist disc cannot be moved backward, such as drivers, office staff, etc.

     2. Keep your waist warm. It's winter, and you can't wear less clothes or even show your waist in pursuit of fashion. Warmth can promote blood circulation, promote metabolism, and promote wound recovery. Wind and cold are physical stimuli, which shrink blood vessels and slow blood flow. Especially after blowing through the "wind," it is easy to stimulate nerves and cause pain. The wounded area is prone to relapse.

     3. Belt protection. The belt can play two roles, one is to keep warm, and the other is to support the waist. If you feel weak in your waist, use it early. The belt can be made by yourself, sewn with old cotton cloth or underwear, or purchased at the mall. The most important thing is to choose the one that suits your body shape, especially soft and comfortable.

     4, do more to make the waist feel comfortable, do not do easy to hurt the waist. If you feel a certain movement or posture that increases the weight of the waist or aggravates pain, you should stop immediately, otherwise it is easy to cause pain. When someone is exercising, they always do some unphysical movements for a long time. They originally wanted to exercise, but they are actually counterproductive. Such as common leg presses, especially when the amplitude is large.