Usage of waist belt

Fitness exercise is not only good for physical and mental health, but also good for weight loss, and fitness exercise is also good for strengthening physical fitness. Therefore, many people now prefer fitness exercise. However, fitness exercises cannot prevent injuries, such as waist sprains or ankle sprains. They do not know how to avoid waist sprains. Nowadays, many people use fitness exercise belts. So, what are the effects and functions of the fitness belt?

First, pressurize. Release a certain amount of work pressure on the muscles and adjust the balance of the fitness exercise. Improve muscle energy to a certain level and reduce swelling. Muscles are irritated during the whole process of fitness exercise, basic metabolism is accelerated, and the amount of raw water of muscle cells increases, which makes body cells feel swelling. Appropriate pressure is beneficial to make fitness exercises easier and more powerful.

Second, the point of support. The harder waist support can show a certain degree of endurance during the whole process of fitness exercise. It can hold the waist that is too bent to relieve the force on its muscles and protect the waist from twisting or soreness. Some multifunctional waist protectors come with a copper sheet on the back, which can reasonably show a great endurance to prevent accidental damage. The back of this type of waist protector is generally higher.

Third, heat insulation. The two-layer or double-layer material is softer and more comfortable. The waist protector has strong heat insulation effect. Contestants often wear less clothes during sports competitions, and emit more heat from the waist, which is very easy to catch cold, which can cause backache, tendons or cause stomach discomfort. The heat-insulating waist protector can reasonably maintain the waist temperature, accelerate the blood circulation system, and prevent flu and some discomfort in the stomach.