PVC Massage Balls

Made of PVC material, flexible, flexible, safe and comfortable. Long-term exercise is good for health. The tentacles on the surface of the sphere massage your skin, stimulate nerve endings, promote blood circulation, relax tense nerves, enhance body flexibility, improve balance, consume excess fat, and shape a charming figure. Enjoy the unique fun.

Fitness effect

Traditional Chinese medicine studies have proved that long-term exercise with a fitness ball can not only regulate the central nervous system, enhance memory, develop intelligence, improve thinking ability, and eliminate brain fatigue, but also reconcile qi and blood, relax muscles and bones, and strengthen internal organs. There are good treatments for high blood pressure, neurasthenia, hand neuritis, muscle spasm, upper extremity (especially hand) dysfunction after stroke, fingertip paralysis, arm weakness, upper extremity arthritis, poor blood circulation in the hands and other diseases. And health care.

TCM comments on the function of fitness balls:

1. To dredge the meridians and regulate qi and blood. The human body's internal organs, limbs, corpses, five sense organs, skin and flesh, meridians, etc. make up the meridians, which are an important physiological function that transports qi and blood to all parts of the body to nourish the whole body.

2. Connect internal organs to enhance function. Traditional Chinese medicine believes that between the palm and the internal organs of the human body, the meridians, nerves, blood vessels, etc. are closely connected. According to the special relationship between the internal organs, the hands and the feet, the iron ball can be adjusted by using the palms. Balance yin and yang, enhance the function of viscera, improve viscera imbalance, and achieve the purpose of fitness and disease treatment.

Three, exercise finger strength, enhance physical strength. To practice on a fitness ball with both hands, each finger needs to exert strength, fiddle with rotation to coordinate, adhere to long-term exercise, the finger strength will be significantly strengthened, and the physical strength will inevitably increase.

Fourth, move joints to eliminate pain. Regular training with iron balls can prevent joint aging, and make the fingers, elbow and shoulder joints bend and stretch, which has an effect on all arthritis.

Fifth, relax muscles and promote blood circulation, and treat hemiplegia. For patients with mild stroke sequelae, the ancient folks used the exercise method of turning walnuts with hands and stepping on round wooden sticks, but the effect of using iron balls is better.

6. Regulate nerves and improve sleep. The hand is not only a movement organ, but also a very sensitive tactile organ. As the saying goes: The ten-finger connecting the heart means that the fingers are particularly sensitive to pain. Through the stimulation of the spherical opponent and nerve endings, it can effectively regulate the functional activities of the cerebral cortex, adjust the disordered autonomic nerves, and improve sleep.

Seven, friction generates static electricity and relieves cervical spondylosis. The theory of traditional Chinese medicine believes that while the iron ball is rotating and the acupoints are massaged, the static electricity and heat generated between the iron ball and the palm will be transmitted to the whole body through the acupuncture points. This static electricity and heat effect is very effective for cervical spondylosis and frozen shoulder. Obviously, it can prevent and alleviate these diseases.

Playing the health ball also has the effects of lowering blood pressure, strengthening the brain, relieving tension, and eliminating fatigue.