The waist support belt

The waist belt is simply that we protect the waist by preventing waist injuries during exercise. We usually use the strength of the waist when we exercise, so it is very important to protect the safety of the waist. The waist belt can help us fix our large spine, but also increase the strength of the spine and increase the power of exercise.

When we are doing strength exercises or weight lifting exercises, the belt plays a great role, which can well protect the body below the waist and ensure a sufficient amount during exercise. Therefore, when we purchasing the belt, we must choose a better one, which is more comfortable to wear on the body.

1. Why wearing belt

When we talk about belts, we think of why we use them? In fact, the effect of wearing a belt is simple: it tightens our abdomen, increases the pressure on the waist, and prevents the body from swinging too much during exercise, causing injury.

2. Use time

Generally, we don't need a belt when we exercise. The usual exercises are relatively light-weighted, and you start exercising without keeping anything heavy on your body, so you will not be injured under normal circumstances. However, when we carry out weight training, the spine will be under great pressure. At this time, we need to wear a belt. It can be seen that we do not need to wear a belt at all times, especially during normal training, and only need a belt when the load is relatively heavy.

3. Width of belt

When we choose a belt, we will choose a wider one, so we always think that the wider the belt, the better. In fact, this is not the case. The width of the waist support belt is generally controlled within 15cm. Do not exceed it. If it is too wide, it will easily affect the normal movement and the dimensions of our body torso. Therefore, it is enough to protect important places when wearing.